Do You Wear Shoes During Bikram Yoga Classes?
Get the best Yoga Tips at Yoga Divinity

Bikram yoga is a kind of hot yoga exercise that includes 26 conventional postures. Designed by Bikram Choudhury, Bikram yoga is generally performed in a studio with the temperature level evaluated 105 degrees, making it not practical to wear shoes while exercising. For best results, call your neighborhood Bikram yoga exercise studio and inquire about its policy on using shoes in class.

Shoes

The Bikram series is a linear development of 26 conventional yoga postures, numerous of which need gripping, holding or pulling at components of the feet. Also, Bikram postures usually occur on a yoga mat and towel, both of which can become possibly hazardous if you’re wearing shoes. Bikram Yoga exercise NYC prohibits pupils from using shoes or socks to course.

Postures

Some of the poses practiced in Bikram yoga rely on balancing on one leg or standing on your toes. Wearing shoes throughout the postures can provide an unreasonable benefit, utilizing the additional area of the shoe to help you get balance where you normally would not. Also, postures such as bunny posture and bow pose require gripping your feet with your hands to complete the stretch, possibly triggering you to overextend due to the extra girth of your shoes.

Heat

Another threat of using shoes throughout a Bikram course is the heat. According to Shari Waxman of ‘Yoga Journal,’ a conventional Bikram studio has a temperature level of 105 degrees with a humidity level of 60 percent, resulting in a head index of 149 degrees. By putting on shoes or socks, you’re preventing your body’s ability to launch heat with your feet. This can potentially trigger overheating throughout practice, leading to dehydration or heat stroke.

Attire

According to Bikram Yoga exercise Portsmouth, Bikram students are advised to use nonrestricting clothing made from light, dry-weave materials. Shirts and long pants inhibit your ability to see your limbs in the mirror, making it challenging to provide corrections to your muscles, position and alignment. Men are generally shirtless and wear runner’s shorts or swimming trunks to begin, while women opt for sports tops, container tops and shorts. Shoes and socks are normally not advised.