Differences Between Ashtanga & Iyengar Yoga

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Iyengar yoga exercise and Ashtanga yoga share the exact same root principles but differ in style and function. Ashtanga yoga exercise is an ancient system of yoga exercise handed down to Pattabhi Jois in 1927. Pattabhi Jois advertised a flowing design of yoga exercise geared towards internal cleaning. Iyengar yoga is a healing style of yoga exercise presented by B.K.S. Iyengar in 1966 in the publication ‘Light on Yoga.’ Pattabhi Jois passed away in 2009, but B.K.S. Iyengar still lives and practices yoga today.

Ashtanga Style

Ashtanga yoga exercise utilizes a vinyasa or flowing design of yoga that links one breath to each motion. For example, you breathe in as you raise your arms overhead, then exhale as you enter a forward fold. Ashtanga yogis execute the same postures in a preset series. There are six overall sequences of positions that ascend in problem from primary and intermediate to advanced.

Iyengar Style

Iyengar yoga makes use of different methods, sequences and timing. Instead of exercising a preset series, sequences vary and postures last longer to achieve various results. Iyengar instructors develop various techniques for individual students, utilizing proprs such as blankets, blocks and belts to modify positions for students depending on their capability level.

Ashtanga Purpose

Practitioners of Ashtanga yoga exercise look for to clean the body inside. Each sequence of poses is intended to develop bodily heat, improve circulation and get rid of toxins via sweat. Philosophically, Ashtanga consists of 8 parts, or ‘8 limbs’– the yamas, niyamas, poses, breath control, sense control, concentration, meditation and absorption into the universal. Yamas are moral guidelines or restraints and niyamas are advantageous practices for self-purification and study.

Iyengar Purpose

Iyengar yoga exercise uses the 8 limbs of Ashtanga yoga. However, the focus of Iyengar yoga exercise is more healing. Iyengar yoga potentially relieves aches and pains through appropriate placement and posture adjustments. Experienced Iyengar trainers help pupils experiencing serious medical problems. To deeply absorb the healing effects of poses, Iyengar yogis hold positions for longer time periods.