According to the University of Missouri-Kansas City’s Center on Aging Studies, poor breathing routines might rob energy and detrimentally influence mental states. The aging process can also produce a 20-percent reduction in oxygen blood levels. Rapid and stiff breathing can also cause inadequate posture and lead to stiff muscles and even cardiovascular disease. You can perform numerous breathing exercises to help relax and recover your nervous system and body. If you experience something unusual, such as shortness of breath, contact your physician.

Breathing with the Belly

The Yoga Journal states that the diaphragm largely moves human breath. With each inhale, expand your belly out normally, filling it with air. Exhale and let your belly relax back down and in the direction of your spine. Avoid puffing out your chest or compeling air down into your belly. Do this with slow-moving, deep inhales and exhales that are equal in length. This is a yoga breathing strategy called samavrtti, or equal breathing. You can practice this resting on the floor with your eyes closed for five minutes or more.

Lengthening the Exhalations

When experiencing anxiety, exhalations can end up being quick and tense. Completing an exhalation fully can assist the body relax. After you practice equal breathing, try extending the exhalations following each inhale. Extend each exhalation by a couple of seconds, compared to the inhale. Follow an advanced technique in yoga by extending the exhale so that it’s two times as long as the inhale.

Humming with the Breath

For relaxation, the University of Missouri-Kansas City’s Center on Aging Research suggests exercising the humming-with-breath exercise for 2 to 3 minutes. Sit up directly in a comfortable cross-legged position. Enable your belly to full of air and then take a small pause prior to exhaling. As you start to exhale, allow a slight humming sound to occur, pulling your belly in to remove all the excess air. Keep your body and face unwinded.

Tai Chi Chuan Breathing Exercise

To practice the Chinese Tai Chi Chuan breathing method, take 3 short inhales through your nose without breathing out. With the first inhale, lift your arms directly out in front of you at shoulder height. On the second inhale, bring your arms out to your sides, still at shoulder height. Finally, on the 3rd inhale, lift your arms directly up then blurt a full exhale.