Japanese researchers believe deep breathing can aid weight loss.

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Studies worrying weight management and deep breathing are currently limited in scope. Nonetheless, researchers from the Division of Internal Medicine, Aoyama Facility, Niigata, Japan released a study on a particular abdominal breathing strategy called Senobi breathing, and its effect on weight management. The results were reported by the National Institutes of Wellness in 2010. Researchers believe that stomach breathing develops modifications in the nerves, hormone levels and brain chemistry, that can affect weight-loss.

Details of the Senobi Breathing Study

Researchers noted specific problems in overweight clients. These included over-activity of parasympathetic nerves and blunted bodily hormone secretion. The study analyzed whether or not the Senobi breathing method might modify nerves activity, resulting in weight management. Researchers looked at 40 women aged 40 to 50 years, 20 were of a healthy weight and 20 were obese. Sympathetic nerve activity and numerous urinary bodily hormone levels were analyzed in the past, and 30 mins after, performing the breathing workout. After just one minute of Senobi breathing, ‘significant up-regulation of sympathetic nerve activity and enhanced urinary hormone secretion were observed in the obese ladies, however not in the healthy controls,’ analysts mentioned.

About Senobi Breathing

The Senobi breathing technique can be done while seated or standing. Extend your hands above your head with fingers linked. Breathe deeply as you lean back with your neck curved, so you are seeing the ceiling. Inhale for 5 seconds, then breathe out for 5 seconds. Repeat this 3 times, for a total of 30 seconds. The research group performed this workout before each meal for a total of one month. After one month of daily breathing exercises, overweight clients showed a substantial loss of body fat.

Details of the Pranayama Breathing Study

In a relevant 2006 study published by the American Heart Association, analyst Anand Shetty EdD, of Hampton University in Yorktown, Virginia, keeps in mind overweight teens dropped about 6 pounds, and reduced their body mass index (BMI) by practically 6 percent, by practicing pranayama (yoga deep breathing workouts) and other yoga positions. Among the 60 students who participated in the research, half were designated pranayama and yoga 40 minutes, 4 times weekly. The other half performed their routine activities. After repeating the workout for a month, the obese patients revealed substantial loss of body fat, Shetty said. Nevertheless, it’s challenging to say whether the deep breathing in specific, or the yoga postures as a whole, developed the enhancement.

About Pranyama Breathing

To practice pranayama, sit with knees apart and feet together. Take deep breaths in and out with the nose. The deep breathing needs to cause your chest and abdominal areas to expand as you inhale and deflate as you breathe out.