Cross-Training With Bikram Yoga

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Cross-training with bikram– or hot– yoga provides a variety of advantages. It builds core strength and loosens leg muscles that could’ve become tight, or out of balance, from running. Cross-training with bikram likewise helps build psychological tenacity and sharpens focus– crucial factors for any athlete, but especially for stamina sportsmens, such as marathon joggers. Consult your doctor before beginning any new exercise routine.


Cross-training employs numerous approaches of working out to strengthen and enhance your ability to do one certain workout, describes Jessica Matthews, continuing education planner for the American Council on Workout. Some perks consist of minimizing risks of injury and dropping weight more efficiently and faster. Yoga is an effective cross-training choice because, according to, it offers enhanced flexibility and increased strength, 2 useful assets for any sportsmen.


Bikram yoga exercise is a collection of 26 hatha yoga exercise positions in a space heated up to 105 degrees F. Heating the space softens and loosens your muscles and increases versatility. According to New Jersey’s Synergy Hot Yoga studio, integrating hatha yoga postures with such extreme heat allows for deeper cells stretching, extending and strengthening than would be possible at room temperature.

Cross-Training Program

How frequently you want to incorporate bikram yoga exercise sessions into your workout routine is a matter of individual choice. If you run three days a week and cross-train 2, you can make one or both of those days a day for bikram, for example. Jada Wright, a marathoner and bikram lover, was practicing bikram two times a week training for a half-marathon. Composing on the Alumni Wellness website, Wright credits bikram’s recovery-enabling homes for enabling her to run a half-marathon and a full marathon in successive weeks. After that experience, Wright practiced bikram every day for 60 days directly and continued racing successfully.

Tips and Warnings

If you are brand-new to bikram be sure to come to each bikram session well-hydrated. Bring water with you and prepare to consume at least a quart of fluid throughout a class.

You’re never ever required to complete, or even attempt, all 26 postures. If a pose makes you uneasy or harms, skip it, advises.

If you’ve blood pressure concerns– high or low– or if you’re nursing, pregnant or if you’ve a reduced heat tolerance, get in touch with a doctor prior to you step into a bikram studio.