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The practice of yoga in a class setting or in your home requires a suitable surface below the body to enable postures, or asanas, to be done with right kind. Yoga mats help to cushion and prevent body weight from harming the bones of the area on which you’re stabilizing. Mats also keep hands and feet from slipping on a tough floor. When comparing yoga mats, think about numerous elements before selecting the one that’s best for you.

Step 1

Check the length and width of the mat. Some yoga postures need you to extend your body out full length or reach from go to toe while on your back. An average yoga mat is 24 inches large by 68 inches long. Extra-long mats up to 74 inches are commonly available, and some mats are also offered in larger sizes.

Step 2

Compare thicknesses. A travel mat is thinner and lighter with less cushioning, at 1/8 inch. Regular yoga practice will be more comfortable for most individuals on a mat of conventional 3/16-inch thickness. A mat with 5/16- and 1/2-inch thickness are likewise offered for those needing to avoid unnecessary pressure points on the bones of the hands, knees and hips.

Step 3

Narrow down by price array. Requirement sticky mats made from synthetic materials can be discovered in warehouse store for about $10 or less, as of 2010. All-natural, environmentally friendly brand names provide high-end yoga mats for upward of $100. Choose your price variety to narrow your search.

Step 4

Learn which the mats are made of. PVC, which is an artificial plastic, is a common material for lower-priced mats. Natural rubber mats are more pricey, but are considered to last longer and offer firmer grip. Jute or normally woven mats are an additional choice, and might be blended with environmental resin to enhance their resilience.

Step 5

Look for possible health results. Chemicals used in the manufacture of plastic may be unsafe to both the earth in addition to one’s individual wellness, according to ‘Mat Issues,’ a yoga journal short article by Cynthia Morris. Phthalates are used to soften PVC mats and have been revealed to influence semen count and source hereditary abnormalities in some populaces. Latex is another common component in yoga mats. If you’re sensitive to latex, seek to compare just latex-free mats.

Step 6

Find out where the mats are made. China has less rigorous ecological and producing rules than lots of other countries. A number of European countries have actually currently prohibited or limited use of PVC, for example. Some American yoga mat manufacturers, such as JadeYoga, operate under the policies of the Environmental Defense Firm.