Chondromalacia Patella & Yoga

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Chondromalacia patella is a condition triggered by overuse or injury of the cartilage under your kneecap. Establishing strong and flexible supportive muscles may help deal with or avoid the condition. Yoga, an old system of holistic wellness, uses stretches, known as poses, to treat and avoid a range of ailments. Seek advice from your healthcare professional before practicing yoga.

Cross-legged Pose

If your chondromalacia patella condition is a recent development, it’s most likely difficult to do much with your knees. Yoga master B.K.S. Iyengar advises starting sluggish by practicing a basic seated posture referred to as cross-legged position, or swastikasana. Start by sitting on the floor with both legs out in front of you. Flex one knee, bringing the foot in towards your hips. Now bend the other knee till you’re sitting cross-legged. Use pillows or yoga blocks under your knees to make this position more comfy. Remain in this present for one minute, then cross your legs in the opposite direction and repeat.

Hero Pose

As your flexibility boosts, you can begin practicing hero present, or virasana, with or without yoga props. Start by basing on your knees and afterwards sit down in between your heels. Place your palms on your thighs and straighten your spine. Remain in the pose for one minute. To make use of yoga props for help, sit on a pillow or yoga block and location a rolled towel between your hamstrings and calf bone muscles.

Downward Facing Dog Pose

Downward dealing with dog present, or adho mukha svanasana, can both enhance and enhance the knees. Start by pertaining to your hands and knees. Next, lift your knees off the ground and raise your tailbone up towards the ceiling until your body forms an upside-down V-shape. Put an equal amount of weight on the palms to safeguard the wrists and keep your spine in a neutral and straight position. Stay in the posture for 30 seconds, rest and repeat two times. Place your heels up on a wall to make the position easier.

Intense Side Stretch Pose

Intense side stretch present, or utthita parsvakonasana, can enhance the knees, assisting avoid chondromalacia patella. Stand with your feet 4 feet apart and stretch both arms out to each side. Turn the right toes out toward the right and bend deeply into the right knee. Bring your right-hand man down to the floor on the outside of your right foot. Stretch your left arm up and over toward the right. Hold the posture for 30 seconds and repeat on the various other side. If you’re recovering from chondromalacia patella condition, practice this position under the guidance of an experienced instructor, to ensure correct placement and decrease the danger of re-injury.