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Chi gong workouts are meditative and workouts that involve breathing and chi control. Chi is difficult to explain however is commonly translated as life energy. Chi flow throughout the body associates with breath and blood flow. Because your thoughts influence chi flow, you can also impact your blood circulation and other procedures in your body.

Walking a Balance Beam

This workout promotes concentration and chi awareness in your feet. It enhances balance too. Stand with your feet together and extend your arms at your sides with your palms dealing with the floor. Raise your arms to take on level. Bring your awareness to the bottom of your feet and feel them press flat into the floor. Next, inhale through your nose and step forward with your left foot. Exhale through your nose as you place your heel straight in front of the toes of your best foot. Inhale and raise your best foot. Exhale and place the right heel in front of the left toes. Walk forward 8 steps or even more and afterwards stroll backwards in the exact same way, as if walking on a balance beam.

Turning Wheels

This improves coordination and loosens the arms and shoulders. Stand with your feet hip-width apart and knees bent slightly. Unwind your arms at your sides. Twist your body to the right as you raise your arms toward the ceiling. Inhale as you doing this. Bring your left arm in front of you and your right arm up behind you at around 45-degree angles from your body. Twist back to the center and bring your arms directly above you, seeking out at your hands. Exhale and twist to the left as you bring your arms down. Your left arm lowers behind you and your right arm in front of you in the opposite way your body moved previously, so that your arms trace full circles. With your arms back at your sides, bend your knees and flex your upper body forward slightly till your fingers are at knee level. Take a look at the floor. Stand back up, twist to the lift and raise your arms diagonally once again in the opposite way you started the workout. Repeat the pattern and alternate sides.

Limbering-Up Works out for the Tendons

Targeted areas consist of the wrists and ankles. This improves chi and blood circulation to the hands and feet. Stand with your feet together and arms at your sides. Flex your wrists so that your palms are parallel to the floor with the fingers pointing forward. Turn your wrists outward to point your fingers behind you as you raise onto the balls of your feet. Return your heels to the floor and bring your fingers to point forward again. Repeat for the desired number of reps.