Prior to the practice of Asana, are the practices of the Yamas and Niyamas which function as a reliable code and foundation for the practice of yoga. These are moral ideals to pursue and the concept is improve the practice of these disciplines. The 4th yama is Chastity or Brahmacharya. This can have a number of various significances. Normally, Brahmacharya suggests control over the senses, specifically it means chastity.


For novices, the important thing is to start to recognize when we’re indulging our senses in means that aren’t healthy. For example, I typically having yearnings for sweet things. I know that my body doesn’t require more sugar. Moreover, I understand that more sugar is hazardous to my body, yet I continue to eat sugar. In this case, I’ve no control over my taste or appetite, sugar is dominating my mind. At the most simple level, Brahmacharya recommends me to regulate my impulse for sugar.

An vital difference is made in between suppressing desire and stopping desire. Suppressing desire is viewed as problematic because in the long term it can result in greater yearning. Instead of trying to artificially reduce desire, Brahmacharya asks the professional to be pure in thoughts, words and deeds. By concentrating on purity, the goal is attained. Teachers concur that the practice of Brahmacharya is tough and requires a strong will, a strong meditation practice, and a good educator.

The supreme kind of Brahmacharya is chastity or refraining from sex. Some instructors stress the value of avoiding all sexual enjoyment. Much of the conversation of chastity is composed from the male perspective and discuss retaining the sperm. Nonetheless, chastity is a hard practice for most men and women. According to Patanjali (1999) this practice isn’t required of householders but is encouraged for those who’re devoting their lives to God and enlightenment.

According to Patanjali (1999) the factor chastity is so crucial is because it’s the first step towards discovering to control the mind. The mind prefers to be distracted than concentrated on meditation. The senses frequently result in all sorts of distractions from the spiritual life and from reflection. The sages inform us that control of the mind isn’t impossible, only really hard. By turning away from the interruptions of the senses, the mind is free to focus on the nature of presence and to seek greater consciousness.

According to Patanjali, the practice of chastity lead to self-realization/higher awareness much more quickly. When we hold on to the real world, the mind too clings to the real world. In order to get in spiritual arenas, we’ve to leave earthly concerns behind. For many people, sexual satisfaction may be the most challenging thing to leave behind. We might cling to the world of the senses due to the fact that we hold on to sexual pleasure. When we quit sexual enjoyment, then we’re genuinely devoid of this world’s hang on our mind.

According to Patanjali (1999), the objective of yoga is self-realization or Jivanmukta. Jivanmukta is a state of perpetual happiness where one is entirely freed from the cares of the world. This is just possible when we leave all cares worldwide. Those cares that we cling to tightest are commonly the most difficult to leave behind on the course to knowledge.