Imagine an excellent old tree with a large trunk, whose root base digs deep into the Earth and spreads large, holding the tree in location and physically linking it to the Earth. From the Earth, the tree gets everything it’s to sustain itself. The tree is protected in this understanding and day after day, reaches its branches towards the sky to happily consume in the sunshine. Now envision yourself as the tree, with a deep woody root base that connects you to the physical world. Just as the tree beverages in the sunshine, you drink in the nourishing air around you, each breath a taste of sunshine that offers you a sense of health. This is the essence of a balanced muladhara, or basechakra

root chakra, grounding chakra, Located at the base of your spinal column, below the sacrum, the muladhara is stood for by the color red. This energy center is the seat of your survival instincts. When muladhara is balanced, you are grounded on the planet, both mentally and physically. It receives your pose, in the means you walk and in the method you feel about yourself. Everything around you is connected to you and you feel a sense of protection and security that drives a healthy sense of self in the real world.

Now picture that tree in a hurricane. The roots gradually become drenched with extreme water from the storm. They begin to extract of the mud while the some of the tree’s branches break and fall to the ground. Wind whips at the leaves, holding a few of them off into the air. The tree continues to be after the storm but is no longer steady in the Earth. This is the essence of uneven muladhara. Fear is the basis for an unbalanced muladhara. Your basic sense of well-being is changed by absence of sleep, uneasyness and anxiety. You not have trust in the world, and have a difficult time relaxing. You could become ill or have chronic lesser back pain. Consuming conditions are also connected to an uneven muladhara.

Healing an unbalanced muladhara begins with grounding postures, or asanas:

tadasana, mountain pose

Tadasana, or mountain pose, is one of the most balancing postures in yoga. Tada indicates mountain, and in the posture, your feet are securely rooted to the ground while the crown of your head acknowledges the sky. While in tadasana, imagine your feet sprouting roots that draw deeply down into the ground.

Parsvakonasana pose, root chakra pose, grounding pose

Parsvakonasana, or side angle position, increases your endurance parsvakonasana gives you a sense of stability. Keep in mind to constantly anchor your back heel to the flooring, which will power the asana and assistance you preserve stability. while enhancing the legs, knees and ankles. Following a grounding pose like tadasana with

 

Virabhadrasana IIis derived from virabhadra, implying brutal warrior, thus the name Warrior II. Mastering this position requires concentration and core strength. With an uneven muladhara, your battle or air travel impulse is activated. Virabhadrasana offers you the strength to face your fears.

Yoga Pads are excellent for keeping you locked in location for challanging postures like this. Yoga Pads are the yoga exercise mat you use for yoga anytime, anywhere.

Uttanasana, forward bend, yoga paws

Uttanasana, or standing forward flex, assists relieve the mind from “ape mind,” or anxious ideas. Tension and stress and anxiety are hallmarks of uneven muladhara. Combining uttanasana with deep breathing stabilizes and focuses the mind.

Setu Bandha Sarvangasana, bridge pose, yoga paws, root chakra, chakra

Setu Bandha Sarvangasanais bridge pose, another grounding pose that stabilizes the core and deepens as the feet become more firmly rooted in the floor. Setu bandha sarvangasana raises the spirit with the heart, establishing a bond between our physical, emotional and soul.