Can You Lose Weight Doing Bikram Yoga Every Day?

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Bikram yoga exercise is a difficult workout that’s many purported health benefits. These include enhanced circulation, improved immune system function, anxiety decrease and relief from different medical afflictions, such as arthritis and chronic back pain. When combined with a healthy diet, Bikram yoga exercise may also help normalize your weight.

About Bikram Yoga

Bikram yoga is a standardized series of two breathing exercises and 24 postures carried out in a room that’s heated to at least 105 degrees Fahrenheit. The heat, combined with 60 percent humidity, helps warm your muscles to assist in stretching and prevent injury. Each pose is executed twice, with a period of rest in between. The whole series, which consists of standing positions, balancing poses, forward flexes, backbends and one twist, takes 90 minutes.

Bikram Yoga and Weight Loss

According to Bikram’s Yoga College of India, Bikram yoga promotes ideal function every one of your physical systems, including food digestion and metabolic process. Stable practice will help regulate your hunger and minimize unhealthy yearnings. A minimum of three courses weekly are suggested to get full benefits of Bikram yoga.

Energy Deficit

The National Institutes of Health advises losing 1 to 2 lbs. per week for the best fat burning. To lose 1 pound. of fat you’ve to attain an energy deficit of 3,500 calories, which can be fulfilled through workout and healthy diet plan. For example, if you reduce your calorie consumption by 500 calories a day and burn an extra 3,500 with workout, you can lose 2 lbs. weekly.

Calories Burned in Bikram Yoga

Because of the extreme nature of the exercise, Bikram yoga exercise tends to burn even more calories than various other forms of yoga exercise. According to the QuickFit Yoga exercise calorie calculator, a 175-lb. individual can expect to burn virtually 1,200 calories throughout 90 mins of Bikram yoga. By exercising Bikram yoga exercise every day, you can accomplish an energy deficit of nearly 8,400 calories over the course of one week, leading to a potential weight management of 2.4 pounds. if you make no changes to your diet.

Considerations

Be sure to consume a healthy diet full of fruits and vegetables, fiber, lean protein and healthy fats to sustain the energy necessary for day-to-day Bikram yoga practice. After your first few classes, it’s normal for your hunger to increase or decrease substantially– however with regular pratice, your appetite needs to normalize. Also drink lots of water prior to and after course to avoid dehydration.