Can You Do Bikram Yoga at Home?

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Bikram yoga exercise, often nicknamed hot yoga, was established by Bikram Choudhury in Calcutta, India. He thinks that carrying out yoga positions in a hot and humid room is the optimum condition advantageous performance of the asanas. The theory is that your warm body can extend farther than it might in a cooler space. Specialists also think that the perspiration triggered by the hot space detoxifies the body, according to Bikram Yoga NYC.

The Series of Postures

Bikram yoga exercise is a series of 26 postures, constantly performed in the exact same sequence. The collection starts with deep breathing, continues into standing poses, balancing postures and lying poses both susceptible and supine, according to North Texas Bikram Yoga exercise. Unlike the majority of other schools of yoga, corpse posture is carried out for the first time in the middle of the series and then after each pose in the 2nd half of the series.

Studio Conditions

Bikram yoga is typically performed in a room warmed to 105 degrees. Since many people are frequently exercising in a confined area, the room is typically extremely damp. To recreate these conditions in the house– the heat is an essential part of this design of yoga– Bikram Yoga Decatur advises purchasing a humidifier and heater to use in the area you’re visiting be doing Bikram yoga.

Books, Videos and Other Media

There are numerous official products for sale with which to teach yourself the Bikram yoga exercise series in the house. The Bikram Yoga exercise website offers books on the theory and practice of Bikram by Choudhury himself. They likewise have DVDs and iTunes downloadable classes for you to follow along with while practicing in the house.

Certified Professionals

Though it’s possible to do a sufficient Bikram yoga exercise practice in the home, it’s best to deal with a qualified professional teacher in a Bikram studio. These teachers can correct mistakes that a book or video can not. They can also address concerns and watch your practice to help guarantee that you don’t get hurt.