Can I Do Yoga With an Aircast Ankle Boot?

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One of the hardest things for active individuals who’ve actually been hurt is the question of when to get back in the health club. If your ankle is hurt terribly enough to need an ankle boot, you must be really careful about exactly what tasks you take on if you want to avoid reinjury. Although yoga can be a low-impact workout, not all yoga postures are friendly to individuals in this condition.

Yoga Basics

Yoga is a traditional workout kind that uses postures and body weight to develop strength, endurance, flexibility and balance. In a normal yoga session, professionals will certainly change with a number of various postures. Some of these postures are done standing, sitting, resting and still others on all fours.

Aircast Ankle Boot Basics

Aircast ankle boots resemble ski boots put together from plastic plates and held together with Velcro straps. They offer the stiff security of a plaster cast, but enable the wearer to eliminate it while resting. The function of an Aircast ankle boot is to avoid the ankle from flexing and buckling while you are moving. Aircast is a trademark name, and the same equipment is available under various brands.

Postures

The primary to whether or not you can do yoga in an Aircast ankle boot is whether or not a certain posture stresses your ankle. According to sports medication expert, Christer Rolf, M.D., in his landmark book on sports injuries, standing postures and kneeling postures are bad choices for individuals with ankle issues. Sitting postures are generally safe, as you can do them without engaging your ankles at all. Although handstand postures do not technically stress the ankles, landing incorrect from such a posture can be tragic for a damaged ankle.

Common Sense Caution

Always contact your treatment group prior to you go back to the health club with an ankle injury, or any other sort of injury. Hurt athletes typically experience several weeks where their body is virtually ready– and they’re psychologically passionate about– going back to play. Nevertheless, Rolf warns that those weeks are the most hazardous in terms of re-injury. Hear your physician’s advice, and follow it.