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Being conscious of your breathing during yoga brings balance and awareness to your practice. By utilizing breathing awareness strategies throughout yoga, you can tune in to the detailed rhythms of your body and find ways to calm your whole system. As you start to align your motions with your breath, you prepare yourself for the meditative components of your yoga practice. An easy breathing awareness workout will present you to breathing during yoga.

Breathing Awareness Exercise

Step 1

Find a comfy space to either sit or rest on your back. Ensure you’re devoid of any diversions.

Step 2

Take a deep inhale and on the exhale close your eyes, or soften your gaze. Make certain to keep your facial muscles unwinded.

Step 3

Bring your attention to your abdominal areas by placing both hands on your tummy.

Step 4

Inhale your breath and gradually and begin to broaden your abdominal areas, making it full and round. As you’re breathing in, consider your breath expanding in all directions from the center of your hips.

Step 5

Exhale your breath and carefully press your tummy downward with your hands. Feel your exhalation totally deflate your abdominal areas till it’s rather concave.

Step 6

Focus on adjusting the length of your inhalation and exhalation. With each exhalation, allow yourself to let go of any stress you feel in your body.

Step 7

Repeat this workout 5 to 7 times.