Bollywood Yoga Poses to Lose Weight & Get Toned

Get the best Yoga Tips at Yoga Divinity

Bollywood yoga, inspired by the high-spirited, energetic dancing in Indian films, includes movement to familiar poses. Hemalayaa Behl, a teacher based in Los Angeles, blends standard positions and classic Indian dancing for a spirited, upbeat exercise made to tone your body, burn calories, reinforce your core, launch tension and raise your spirits. If you’re new to this practice, consult your doctor about any health issues prior to you begin.

Downward Facing Dog

Begin in downward-facing pet dog, with your body in an upside-down V position. Your hands are the front of your yoga mat, and your feet placed hip-width apart at the back of your mat. Bend and correct your knees as you slowly relocate your hips back and forth. Unlike conventional yoga where you might hold the pose, discover the movement in your body.

Cobra Pose

Bring your shoulders forward over your hands and rest on your belly. Put your hands flat on the floor along with your chest. Inhale, slowly wind your shoulders one at a time as you rise into cobra pose. Exhale and decrease back to the floor. Repeat four times. Then, continue this motion but, this time, as you breathe out, open your mouth and stand out your tongue to help your digestion. Do this five times, then rest in kid’s pose.


From downward-facing canine, walk your feet forward. Step your right foot back into a lunge. Decrease your right knee to the floor. Slowly, move your hips forward and back to loosen your hip joints. See to it your front knee does not go further forward than your ankle. Do four even more times. Bring your right foot forward and your left foot back, and repeat on this side. Switch legs when again, and this time, with your back knee off the floor, lift and lesser your hips 5 times. Repeat on your contrary side.

Side Stretches

Sit on your yoga mat with your knees bent. Instead of crossing your legs, place one foot in front of the other. Place your right hand on the floor on your side. Inhale as reach your left arm over your head and bend to your right. Turn your left wrist. Exhale as you round your back and bend forward. Inhale, raise and stretch your left arm back. Repeat four times, then sit back up straight. Put your left hand on the floor on your side and continue the whole sequence for a total amount of 5 times.

Warrior II Stretch

Stand with your feet wide apart and your hands on your hips. Turn your right foot out 90 degrees and your left foot inward at a 45-degree angle. As you breathe out, flex your right knee so it’s directly over your ankle. Inhale as you align your leg. Repeat 4 times, then switch over the position of your feet and repeat on your left side.