Biofeedback & Meditation

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Biofeedback is a procedure of managing one’s thoughts and mindsets with the use of instruments that determine brain function. Along with mind-calming exercise, biofeedback is an useful treatment to minimize stress and improve concentration. These alternative therapies can help in the improvement of psychological condition in people with high-stress occupations and those suffering type post-traumatic tension disorder.

Biofeedback-Assisted Meditation

A study in the April 2011 issue of ‘Discover’ evaluated the efficiency of a biofeedback-assisted meditation program for tension management in healthcare facility registered nurses. The month-long program registered 11 nurses, 8 of whom completed the research. The program included 15 pc sessions, 30 minutes each, which made use of biofeedback to enforce mind-calming exercise training. Before and after the trial, researchers gauged tension, anxiety and quality of life through three well-accepted scales. The research found considerable improvement in tension management and the registered nurses claimed they were highly satisfied with the program. The authors concluded that biofeedback-assisted meditation is an efficient device to minimize anxiety and anxiety.

Neurofeedback Meditation

Beta waves are a low-frequency measurement of human prefrontal cortex brain task associated with active concentration. A research published in the February 2011 concern of the ‘Diary of Option and Complementary Medicine’ explored the perks of a neurofeedback mind-calming exercise program on the production of beta brainwaves in 12 adults– 6 professionals of transcendental mediation and six control topics. The study discovered that neurofeedback reflection improved self-assessed positive feelings of happiness and love and inhibited stress in both groups. The beta brainwave tasks of experienced meditators, nevertheless, were greater than those of the inexperienced controls.

Therapy for Cancer Patients

A research by the Mind-Body Medication Lab at Baylor University in Texas explored the impacts of mid-body interventions to lower discomfort, stress and anxiety, insomnia and treatment-related nausea in cancer cells patients. The researchers reported that leisure therapies, including biofeedback and mind-calming exercise, improved the mental well-being of clients receiving cancer cells treatment. The research recommended the adoption of mind-body interventions into mainstream oncology care.

Post-traumatic Stress Disorder

Post-traumatic tension ailment, or PTSD, is a stress and anxiety ailment triggered by experiencing the threat of death or physical damage, which is usually identified in military workers returning from battle. An article published in the September 2008 problem of the ‘Diary of Clinical Psychiatry’ examined the efficacy of biofeedback and mind-calming exercise in 82 teens who lived through the Yugoslavian civil war in the late 1990s. Modifications in PTSD symptoms were gauged making use of the Harvard Trauma Questionnaire after a 12-session program carried out by The Facility for Mind-Body Medication in Kosovo. The research discovered a substantial decrease in PTSD signs following rehabilitation and participants continued to reveal enhancement after a 3 month follow-up.