Bikram Yoga, also referred to as hot yoga, is a series of 26 postures or postures performed over a period of 90 minutes and carried out in a space heated to around 105 degrees Fahrenheit. Developed over 30 years ago by its founder, Bikram Choudhury, Bikram Yoga is made to warm and extend the muscles, ligaments and tendons, to enhance versatility and clean the body of contaminants.

Breathing Poses

According to Bikram’s Yoga College of India, the Bikram Yoga series of 26 postures should be practiced in order, and each posture need to be finished twice before proceeding to the next posture.
Bikram Yoga begins and ends with a breathing exercise. The standing deep breathing posture expands the lungs and prepares the muscles for action. You perform it by clasping your hands beneath your chin and inhaling, while tilting your chin toward the ceiling and raising your elbows. Lower your chin as you exhale and bring your elbows together.
The last pose, called ‘blowing in firm,’ permits the body to unwind and launch toxins. While sitting on your knees, swiftly breathe in and breathe out with your nose, requiring your stomach in and out with each breath.

Standing Poses

Half-moon position energizes the body and boosts back flexibility. Stand with your feet together and grip your hands overhead. Exhale and flex to the side.
To boost flexibility in the hip joints and boost the legs, make use of the unpleasant pose. Stand with your knees bent and extend your arms overhead, palms touching.
Eagle posture is a balancing posture that companies the muscles and enhances the joints. Standing on one foot, wrap one leg around the other and intertwine the arms, elbows bent, palms in front of your forehead.
Standing-head-to-knee posture that helps develop concentration and balance. With both hands, understand the sole of one foot and extend your leg forward, lower your forehead to your knee.
Standing-bow-pulling pose enhances the elasticity of the lungs. Reach back and understand your ankle. Flex forward raising your back leg and extend your opposite arm.
The balancing-stick pose perfects control and balance. Clasp your hands overhead and bend forward, extending one leg, so that your arms and leg are parallel to the floor.
Standing-separate-leg-stretching pose starts with a wide stance. Lower the crown of your go to the floor and cradle each heel in your palms.
According to Bikram Yoga Dallas, the triangle posture is the only posture that enhances every muscle, joint, tendon and internal organ in the body. From a forward lunge, place one hand at the instep of your front foot. Raise the opposite hand toward the ceiling and align your knees.
Standing-separate-leg-head-to-knee posture significantly improves blood flow. Step one foot forward and, keeping the legs straight, lower your forehead to your knee.
Tree present reinforces the internal oblique muscles and is done by stabilizing on one foot, while bringing the other foot to the opposite hip joint. Tree position streams into toe-stand posture by bending the support leg and lowering the hips.

Floor Poses

After relaxing in corpse pose, back bends, and forward bends and twists are done while kneeling, sitting or lying on the floor. Remains posture, together with wind removing, sit up, cobra, locust, full locust, bow, fixed firm, half tortoise, camel, rabbit, go to knee and spine-twisting posture, comprise the 13 floor presents.