Bikram yoga's cobra pose is safe for most glaucoma patients.
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Bikram yoga is performed in a room heated up to 105 degrees Fahrenheit, however it mightn’t be the right workout setting if you’ve certain sorts of glaucoma. Lots of wellness experts don’t recommend the extreme yoga as a therapy for the eye condition, though the Mayo Facility states all kinds of yoga can inhibit blood pressure and urge weight loss, both of which can be present with glaucoma.

Bikram Yoga and Glaucoma

Your glaucoma couldn’t restrict your Bikram yoga practice, according to the Mayo Facility. If you’ve open-angle glaucoma, any routine exercise, consisting of Bikram yoga, may decrease eye pressure and ease signs. If you’ve pigmentary glaucoma, in which pigment granules spread with the eye, be careful with Bikram. Energetic workout or head-down yoga postures disturb pigment granules, which collect at the base of the cornea and raise eye pressure. Raised eye pressure may aggravate pigmentary glaucoma.

Unsafe Bikram Postures

Ninety percent of glaucoma patients have the open-angle range, according to the Glaucoma Research Foundation. Still, the foundation says studies are inconclusive on lasting benefits of inverting the head. It advises care with yoga practice. The National Institutes of Wellness encourages glaucoma clients to stay clear of yoga postures that require the head downward, below the heart. Dipping the head can raise blood pressure in veins into which the eye’s aqueous fluid drains. Higher pressure keeps fluid in the eye and enhances intraocular pressure. Bikram yoga functions 7 postures that could invert the head: standing different leg extending, standing separate leg browse through knee, locust, dealt with company, tortoise, camel and rabbit. Avoid or modify the postures if you’ve glaucoma.

Safer Yoga

Bikram yoga has 19 other postures and breathing exercises that are safe for glaucoma clients. However, Bikram’s severe temperature level and humidity can be harmful for individuals with hypertension, a condition linked to glaucoma. The College of Maryland Medical Center advises clients with high blood pressure and others with persistent diseases to practice gentler forms of yoga. Options include indispensable yoga, which emphasizes breathing, chanting and meditation, or viniyoga, which lets professionals adjust postures to their needs and abilities. Iyengar, which involves holding postures for three to five minutes, may likewise work for glaucoma patients. Regardless of the yoga you exercise, stay clear of postures that invert your head.


Discuss Bikram yoga with your physician prior to beginning your practice. Talk to your Bikram studio’s owner or manager before class. Alert her to your glaucoma and ask about alternatives to head-down postures. Bikram provides less-intense postures for pregnant women that may likewise fit patients with glaucoma or high blood pressure. Try to find courses with trainers experienced at teaching medical clients. Take it easy in your first few classes: Do not let your competitive spirit push you beyond your ideal limitations. All yoga highlights sluggish but stable improvement gradually, as opposed to instant development.