Bikram Yoga for Weight Training

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Your muscles might seem like they’re on fire a day or two after an intense weight-training session. This disorder, referred to as delayed beginning muscle tenderness, stands for among the drawbacks of resistance training. Delayed onset muscle tenderness can not be prevented, but Bikram yoga, also referred to as hot yoga exercise, might provide a relaxing post-weight-training exercise stretch for sore, aching muscles.

Delayed Onset Muscle Soreness

Delayed onset muscle tenderness is a natural process of the body. Following extreme weight-training sessions, tiny rips develop among the fibers of the muscles worked on the eccentric phase of the exercise, suggesting when you load the muscle with weight and then extend it. Throughout a bicep curl, for example, when your arm is fully extended, holding the dumbbell stands for the eccentric part. These micro tears cause the discomfort and stiffness you frequently feel for a few days after weight training, till the tears heal.

Bikram Yoga Benefits

In Bikram yoga, students perform 26 poses in a heated room. Established by yogi Bikram Choudhury, this form of yoga follows the principle that cozy muscles are able to stretch better, which in turn minimizes injury. Following an extreme weight-training session, a Bikram yoga class may improve joint movement, boost flow, help your body release more contaminants with sweat and relieve a few of the discomfort caused by delayed onset muscle tenderness.

Other Advantages

Bikram yoga might also produce some renovation in muscle strength, according to Colorado State College researchers. A 2008 research published in the ‘Journal of Strength and Conditioning Research’ observed the impacts of Bikram yoga on a group of 10 adults and saw modest enhancements in leg strength and muscle control.


If you’ve hypertension and intend to take a Bikram yoga course after weight training, go over the concept with your physician initially. Bikram yoga exercise is typically not advised for those with high blood pressure. Also, according to ‘Yoga Diary,’ the average Bikram yoga studio has a heat index of 105 degrees, plus 60 percent humidity, so dehydration becomes an issue. Hydrate yourself sufficiently in the past, throughout and after course, and if you experience dizziness, headache, nausea, confusion or cramps, stop your workout and get out of the heat instantly.