Bikram Yoga Weight-Loss Results

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Although yoga exercise is 5,000 years old, Bikram yoga is a more recent discipline founded by Bikram Choudhury in the early 1970s. Yoga is not thought about a strenuous type of workout normally connected with burning fat, but Bikram yoga exercise raises the heart rate and develops muscle strength. Proponents of Bikram state it frees the body of contaminants and helps decrease the symptoms of diabetes and excessive weight associated with excess weight.

Bikram Yoga

Bikram yoga has its origins in hatha yoga, but varies in that it concentrates on just 26 poses– in a specific order and done twice in a 90-minute session. Bikram yoga exercise additional differentiates itself by doing the poses in a space readied to 105 degrees and 60 percent humidity, giving it the name hot yoga exercise. Bikram practitioners state the heat loosens the muscles, allowing for higher flexibility. The increased sweating also can remove toxins from the body.

Calorie Burn

Proponents of Bikram yoga exercise say it can burn 1,000 calories per hour, though Harvard Medical School’s health publication states hatha yoga exercise burns 120 to 179 calories in 30 mins. That equates to 240 to 358 calories an hour, which still helps in weight-loss. Bikram yoga exercise likewise constructs muscular strength, which enhances the metabolism and helps calorie burn throughout day-to-day tasks.

Water Weight

While Bikram provides just moderate calorie burn for weight loss, it reduces water weight. The 105-degree space increases the amount of perspiration, which opens the pores of the skin to detoxify the body. Freing the body of contaminants that can slow down and block fluid flow with the body decreases water retention and bloat that accompanies excess pounds.

Warnings

Bikram yoga exercise increases flexibility and muscle strength, however like all exercise regimens, it’s dangers. Bikram yoga’s most significant risk factor is the heat and occurring water loss. High heat requires the heart to work more difficult to regulate temperature levels. The higher the water loss, the more challenging the heart has to work. Dehydration is hazardous, specifically for people who’re obese or obese, have heart problems or are pregnant. Warning signs in Bikram yoga exercise include an absence of sweating, flu-like signs and dizziness.