Bikram Yoga & the Parathyroid

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The 4 tiny parathyroid glandulars, behind the butterfly-shaped thyroid glandular near your trachea, produce parathyroid hormone to manage blood calcium and phosphorous levels. In Bikram yoga concept, poses that stretch or compress the throat promote the thyroid and parathyroid glandulars to motivate appropriate function. Yoga exercise practice isn’t an alternative for medical therapy, see your doctor if you presume parathyroid disorder.

Bikram Yoga

Bikram Choudhury presented his yoga, a series of 26 poses bookended by two breathing workouts, to Southern Californians in the 1970s. By the 2000s, hundreds of Bikram Yoga exercise studios were in operation all over the world. The collection picked up the nickname ‘hot yoga’ since yogis practice in 105-degree heat and 35 percent to 40 percent humidity, conditions meant to reproduce the environment in Choudhury’s native India. Choudhury maintains that the heat makes the muscles more pliable and helps cleanse all the body’s organs, joints and glands with sweat.

Parathyroid Hormone Imbalance

Overproduction of parathyroid hormone, or hyperparathyroidism, can trigger problems related to incorrect calcium level in the body. These consist of brittle bones and fracture-proneness, kidney stones, tiredness and intellectual troubles. Parathyroid bodily hormone insufficiency, or hypoparathyroidism, can manifest as muscle cramps, inadequate hair, skin and nail wellness, and fungal infections. In mild cases, there might be no obvious symptoms. Your physician can identify parathyroid bodily hormone issues with a blood examination. Therapy courses may consist of surgery and supplements, at the time of publication there were no scientific studies available to confirm the effectiveness of yoga exercise to regulate parathyroid activity.

Compression Postures

In Bikram yoga philosophy, postures that presses the throat stimulate and ‘invigorate’ the parathyroid gland, particularly deep squeezings such as Sasangasana, or Rabbit. Bunny needs you to presume a seated position with your heels tucked under your buttocks, then round forward from the lower spine to press your forehead to your knees while hanging on to your heels. The position then requires your chin down against your upper chest– targeting the parathyroid– as you lift your hips up far from the flooring. Various other Bikram postures that need similar chin-to-chest positioning consist of Standing Head to Knee, Standing Separate Leg Go to Knee, Fixed Company, Wind Removing Pose and Seated Head to Knee.

Stretching Postures

Postures that need yogis to stetch the neck, typically backbends, stimulate the parathyroid glandular as well, according to Bikram yoga exercise theory. The Bikram Yoga website highlights Ustrasana, or Camel Pose, as specifically helpful. In Camel, the inmost backbend in the collection, you begin on your knees, upright, with your knees and feet about 6 inches apart. With hands put against the little of the back, you drop your head backwards and round the back, ultimately grabbing your heels with your palms. Various other backbending postures in the Bikram series include Standing Bow, Cobra, Half Locust, Full Locust and Bow.