Bikram Yoga & Hypertension

Get the best Yoga Tips at Yoga Divinity

While exercise is often recommended to reduce high blood pressure, not all workouts trigger the same feedback during the activity. If you presently have hypertension, you might’ve to utilize modifications when taking part in Bikram yoga. The high temperature level of a Bikram yoga exercise room permits you to feel a deeper yoga exercise stretch, however might also trigger a rise in your blood pressure.

Bikram

Bikram yoga exercise includes a series of 26 yoga poses that align your body from the inside out. This placement enables hassle-free blood circulation, sturdy muscles and reduced tension. You practice Bikram yoga exercise in a room that’s heated up to 105 degrees. This heat warms your muscles and increases your adaptability throughout the workout.

High Blood Pressure

During heated yoga, your heart rate increases in feedback to the heat. This could trigger an elevation in blood stress. Also, the heat of the space and sauna-like setting increase your sweat rate and water loss. Your blood stress fluctuates in response to water and when you’re dehydrated, your blood pressure boosts. Talk with your doctor regarding the benefits of Bikram yoga for minimizing your blood pressure over the long term. While exercising, drink a lot of water to replenish your lost fluids.

Contraindications

If your blood stress is stable when managed by medicine, your body should be able to exercise the 26 Bikram yoga exercise postures. Always speak with your physician prior to starting any workout program. ‘Yoga exercise Diary’ warns to gradually build up your comfort with inverted positions that position your heart above your head. This body position can increase your blood stress. An instance of an inversion is the separate-leg-stretching pose through which your legs are straight and placed far apart as you bend forward from the waist to bring your head towards the flooring.

Modifications

Modifying Bikram yoga routines modifications the series of the workout, however it could assist you stay clear of a boost in your blood pressure. Rather of bringing your visit the flooring in the different leg stretch, fold halfway to the floor, keeping your head and hips in positioning. This will enable you to receive the stretch in your legs without jeopardizing your blood pressure. Use this exact same guideline for the standing-head-to-knee posture, where you fold forward over one straight leg and keep your head in line with your hips. Use a block on the floor to support your hands and keep your head raised.