Bikram Yoga & Diarrhea
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Diarrhea’s causes normally lie in food causes, bacteria or viruses, and in persistent conditions, not in workouts such as yoga. However, if you do come down with diarrhea, you should consider taking a couple of times off from the yoga exercise studio, hot yoga exercise such as Bikram yoga in particular can exacerbate dehydration, a significant side effect of diarrhea.

Causes and Treatment

Diarrhea is generally caused by a bacterial or viral infection, parasites, bowel ailments, intestinal diseases, food sensitivities or unfavorable reaction to medications. If you’ve a condition such as cranky bowel syndrome or Crohn’s disease, treating the underlying source should help deal with the diarrhea too. You can make use of prescription antibiotics to deal with infections that trigger diarrhea, while ordinary diarrhea typically goes away by itself, see a doctor if yours persists longer than two days.

Yoga Precautions

Severe diarrhea can cause dehydration, which in turn can bring about organ damages or coma if untreated. If you experience any dehydration symptoms– such as thirst, fatigue and dark urine– in addition to your diarrhea, the super-heated environment of a Bikram class mightn’t be the best place for you till you are feeling much better, hot yoga courses can trigger dehydration for some individuals. Drink lots of water and refreshments contain electrolytes, such as sports drinks, to avoid dehydration when you experience diarrhea.


A handful of yoga exercise poses are contraindicated for diarrhea, suggesting you should not do these postures when experiencing the condition. Some postures in this category that are consisted of in the basic Bikram sequence consist of seated head-to-knee posture, child’s posture and triangle posture. Other contraindicated poses that aren’t part of the Bikram series but could be used in a Bikram course from time to time, depending on the trainer, consist of Bharadvaja’s twist, downward-facing dog, watercraft position, plow, warrior II, wheel, half-moon position and seated forward flex.

Helpful Poses

After you are completely recuperated and are ready to return to yoga exercise, consider attempting some positions to reinforce and promote the intestines. A few of these positions– such as Bharadvaja’s twist and boat position– coincide positions that are prevented for those with diarrhea. Others consist of cat-cow stretches, king pigeon, upward plank and sphinx. If your diarrhea was extreme or accompanied by dehydration and other signs, get a doctor’s OKAY prior to returning to regular physical activity.