Bikram Yoga & Cholesterol
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Bikram yoga is a sort of low-impact exercise that’s become increasingly more popular in the U.S. over the last few years. Yoga is an ancient system of various poses and breathing strategies that add to adaptability, wellness and health, although its effect on specific conditions such as high cholesterol has actually not been well-studied clinically. However, exercise and fat burning have actually been revealed to help balance blood cholesterol levels, so it’s possible that Bikram yoga exercise may also be handy. Bikram yoga isn’t meant to replace pharmaceutical therapy of high cholesterol, so seek advice from your physician about balancing medication intake with a healthy and energetic way of living.

Bikram Yoga

Bikram yoga exercise is a specific kind of yoga exercise practice that an Indian named Bikram Choudhury developed from standard hatha yoga strategies back in the very early 1970s, according to the ‘Mayo Facility Book of Option Medication.’ Bikram yoga involves 26 certain poses and 2 breathing strategies, which are exercised in a cozy and damp environment– at least 105 degrees Fahrenheit with 40 percent humidity. As such, Bikram yoga exercise is a kind of ‘hot yoga,’ which is suggested to make you sweat and burn fat, in addition to various other conventional yoga exercise advantages.

Claimed Benefits

Yoga is extensively practiced in India, China and other Asian nations. The health benefits of the different types of yoga exercise are well-recognized and reported in those nations, although clinical investigation by Western countries is lacking. According to the book ‘Human Physiology: An Integrated Approach,’ traditional perks of yoga exercise consist of enhanced muscle versatility, leisure and decreased heart rate, however favorable affect on lots of disease conditions have been kept in mind also. In concerns to Bikram yoga exercise particularly, lots of anecdotal reports point out enhanced flow, well balanced blood sugar level and reduced cholesterol, which could be related to the sweating and fat burning often induced by its practice.


Cholesterol is a needed and vital compound for the health of your body, however too much of it distributing in your bloodstream may be related to greater risks of atherosclerosis, high blood pressure and heart disease. Medical agreement is that overall blood cholesterol levels greater than 200 mg/dL warrant prospective drug treatment, such as statin-type drugs Lipitor and Zocor. However, routine moderate workout and weight-loss can decrease your cholesterol levels normally.


Performing arduous workout in particularly cozy and damp environments for over an hour couldn’t be safe for everybody. As such, ask your physician if Bikram yoga exercise is proper for your condition. You might consider starting with various other kinds of yoga initially, before advancing to Bikram practices, due to the fact that of its even more exhausting nature.