Bikram Vs. Ballet

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Bikram yoga and ballet are 2 kinds of exercise that can offer a range of aerobic and weight-loss benefits. Bikram yoga exercise is a workout regimen that concentrates on a specific sequence of yoga exercise positions, while ballet is a performance art that integrates a plethora of different movements, positions and dance sequences. For best results, always warm up with standard stretches prior to participating in a Bikram yoga or ballet class.

The defining aspect of Bikram yoga is the use of heat during classes. The normal Bikram yoga class takes place in a studio warmed up to 104 degrees Fahrenheit, according to ‘Yoga exercise Journal.’ Once the class starts, Bikram pupils proceed with 24 yoga exercise positions and 2 breathing exercises that extend the 90-minute class period. By contrast, ballet classes can last any period of time and consist of any variety of sequences and movements. Unlike Bikram yoga exercise, practicing ballet can enable you to obtain knowledge in carrying out for an audience. While ballet dates its origins to the court dances of the Renaissance, yoga exercise practice has an even longer lineage, potentially antedating thousands of years.


Bikram yoga exercise repeats the same 24 poses each class. Furthermore, Bikram yoga exercise trainers follow a memorized script, duplicating the same expressions and word choices for each course period. If this sounds repeated or tedious, you may like the variety and advancement chances readily available with ballet. While both classes will provide an aerobic advantage, Bikram yoga is geared towards an intensive workout experience, while ballet is more focused on the particulars of motion and theatrical efficiency.

The Fitness Perspective

A 150-pound person must anticipate to burn around 413 calories per 90-minute ballet class, according to ‘Fitness’ publication. This is about comparable to the variety of calories you’d burn with an additional mildly intense task, such as playing golf. By contrast, a person of the exact same body weight can expect to burn an estimated 1,021 calories per 90-minute Bikram yoga exercise session, according to the QuickFit Yoga exercise site. From a fitness point of view, Bikram yoga exercise appears to provide more instant benefits on the basis of calories burned per course.

Safety Concerns

Deciding in between Bikram yoga exercise and ballet ultimately depends on personal inclination. Despite which choice you select, you ought to always get your doctor’s approval before participating in any intensive cardio task. Bikram yoga exercise’s hot temperatures can be unsafe for some employees. Similarly, ballet injuries are both common and serious. Especially if you’re a newbie, only practice yoga exercise and dance maneuvers under the supervision of a certified instructor.