High Lunge

High Lunge yoga Pose

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Say ommmm if you like yoga! Anecdotal evidence and research recommend this old fitness practice has unlimited wellness advantages, from improving heart wellness to relieving anxiety. And yes, getting bendy can make you slimmer and more stunning too. Yoga burns calories, fights cellulite, and might make you look and feel more youthful. No time to get to course? No problem! Click with for a few of the very best moves for every body part now.

Upper Arms

Upper Arms Yoga Pose How to do it: Chant ‘bye-bye batwings’! Begin on your hands and knees, then lower your elbows to the floor, shoulder-distance apart. Interlace fingers, tuck your toes, and press hips as much as create a long line between elbows and sitting bones (aka your butt). Slowly press your upper arms inward to work biceps, triceps, and shoulders. Breathe and repeat.

Legs

Legs Yoga Pose How to do it: Start on hands and knees. Take a big breath out and push into Downward Canine by straightening legs and raising your hips and butt in the air. Relax head between straightened arms. Exhale and raise one leg as high as you can into the air, bending foot. Repeat on opposite.

Hips

Hips Yoga Pose How to do it: This move looks relaxing however is one of the most difficult hip strengtheners and openers. Start on your hands and knees, and move your right leg back to cross over your left leg. Gradually sit back in between your heels, utilizing a rolled up towel or block if you can not sit on the ground. Hold as long as you feel comfy, then switch over legs and repeat.

Your Chest

Chest Yoga Pose How to do it: Thin of this step as the top half of a push-up: Start with your hands and knees on a mat, hands straight under shoulders and knees right below hips (if this is tough on your wrists lower your arms and rest on elbows). Raise and align legs. Tighten your abs and keep your eyes on one area in front of you.

Source: health