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Benefits of pranayamas
• Improves the amount and quality of life force
• Clears obstructed energy channels
• Harmonizes the body, mind and spirit
• Boosts the immune system
• Renews the body and mind
• Decreases the ageing process

The ancient Indian system of yoga recognized the power of breath and make every effort to maximize its efficiency by establishing special breathing methods. The old yogis discovered prana as the universal life force or energy which distinguishes the living from the dead. We get prana from food, rest, breath and by being in a calm, pleased frame of mind. Nevertheless, the most important source of prana is breath– when our breath stops, we die.
It was discovered that the quantity and quality of prana and the means it streams with the nadis (subtle energy stations) figures out one’s frame of mind.
Due to don’t have of attention, the energy networks in the average individual may be partly blocked, making the flow of prana, broken and jerky. This results in enhanced fear, worry, unpredictability, dispute, stress and other negative qualities. When the prana level is high and its flow is constant, smooth and stable, then the mind is calm, favorable and enthusiastic.
We’re right here priced quote a line was informed by Sri Sri Ravi Shankar, states ‘Breath is the link in between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.’