I remained on the subway the other day and felt, to my surprise, a spontaneous feeling of light-heartedness and laughter bubble up and sweep with my being. I couldn’t consist of the wide smile that spread throughout my face (though I did handle to stifle any giggles) and wondered, entertained, what the thought and feelings were behind the puzzled looks of surrounding guests. What’s she so happy about? Weirdo, Poor woman most likely does not have a brain in her head.


My feedback to any of their internal discussion would’ve been that no, I wasn’t taking anything to induce such a pleasant state, and actually, exactly what I was experiencing was a clear and deserving benefit of exercising the principles of yoga and holistic wellness. In this specific situation, I’d the meditative facet of yoga, and meditation itself to thank.

The sense rushing through me was, as I said, light-hearted, because it brought with it the realization (or pointer, since to many of us this details isn’t necessarily brand-new) that absolutely nothing has meaning besides that which we provide it, and we’ve the capability to actively pick not to take things so seriously. Reflecting on the flow of the world, the waves of emotion, experiences and thoughts that increase so intensely, yet unavoidably disappear eventually, highlights that perhaps our struggles to shape something largely out of our control into the specific ideal image we hold in our minds is rather … well … silly.

What does this pertain to yoga and reflection? Reflection invites us to step back and see the short lived nature of everything in our world. To recognize that everything impacts us, but at the very same time, isn’t a reflection of who we are. Identifying with external scenarios brings just misery and tension, as by nature, they’ll never ever last.

Take for instance, an usual kind of identity in our nation: one’s task. If someone holds a prestigious position, and due to some unanticipated circumstances loses it, a deep loss will likely be felt. This part is typical. Reflection doesn’t suggest refuting sensations. On the contrary, it asks us to feel everything fully, without resistance or judgment. Enable your interest to flow, your heart to soar, your sadness to sculpt your character, your anger to shine light on things to be changed. It all serves its function. The only stipulation is: enable these to flow from the perspective that they aren’t who you are, but just what’s going on around you.

When this is mastered, the real benefits of meditation reveal themselves. As you learn to live from this serene place, in the eye of the storm, so to speak, stress in basic begins to minimize. Your body functions with more wellness and energy, your mind becomes clearer, and your emotion more steady, hence enhancing your overall vigor and experience of life. You open yourself approximately higher states of joy and happiness that stem from within, despite your surrounding environment.

Essentially, you return the home of your heart by being quiet enough to hear its wisdom.

If you want to experience or discover meditation, below is a list of places worth a visit:

  1. Urban Edge Yoga – http://urbanedgeyoga.com/ – offers regular kirtan (music/mantra meditation), yoga courses, and more.
  2. Shambala Reflection Centre of Toronto – http://shambhala.org/ – a Buddhist based center.
  3. Sivananda Yoga Centre – sivananda.org – offers first initial yoga class complimentary, and complimentary group reflections on weekday mornings and Friday and Sunday evenings.
  4. Friends of the Heart – www.friendsoftheheart.com – open meditation courses Wednesday evenings.
  5. Yoga Space – www.yogaspace.net – offers outstanding intro to both yoga and reflection.

Tips for meditating on your very own:

Everyone gravitates towards a different kind of meditation. Experiment with any of the following and see what works for you:

  1. Sit comfortably, close your eyes and focus on you breath. Enable all of your attention to become soaked up by it.
  2. Sit easily, concentrate on your breath, and count to keep you mind hectic. Take in for a count of 1, breathe out for a count of 2.
  3. Sit conveniently and concentrate on your breathing, however keep your eyes open and discover a visual point to direct your focus on.
  4. Sit comfortably with your eyes closed and repeat a mantra over and over. Generally these are in Sanskrit. Ie. Om Namo Bhagavate Vasudevaya. If you choose English, a nice one is May All Beings be Delighted and Free.

Remember that reflection doesn’t mean stopping your mind from thinking. It’ll certainly remain to be active, that’s its job. The idea is to step back and observe the ideas rather than getting captured up in them. Go easy on yourself and enable your experience to be whatever it is. People can meditate for minutes or hours. Even as little as 2 minutes to begin will certainly be helpful.