Did you know that yoga exercise has many wellness perks? Keep reading to discover out even more …

Chakrasana, Urdhva Dhanurasana or Wheel pose is one of my preferred presents. It is great deals of fun. Makes you seem like a gymnast

Benefits of Chakrasana (wheel position)

  • Strengthens the liver, pancreatic and kidneys
  • Strengthens the muscles of the hands and also feet
  • Increases elasticity of the spine cord
  • Excellent for the heart

You should be truly careful that you do not hurt your lower back when attempting this position. If you want to start with something a little easier try assisted bridge position:

yoga bridge pose, asana