As a Bikram yoga specialist for the past four years, the number one deterrent I’ve actually observed that prevents first-timers from returning is, not the heat or extreme sweating, however the headache that numerous novices experience after practising in the hot room. This headache’s triggered by the body being unused to the temperature in Bikram’s so-called Torture Chamber. It’s also triggered by dehydration since your body mightn’t be accustomed to losing a lot wetness with sweating in the span of 90 minutes.

hot yoga headache

But right here are a couple of easy solutions to heal as well as avoid the beginning of a hot yoga headache. These are pointers I’ve picked up from my various Bikram yoga educators for many years which I’ve actually tried myself.

Before Class:

The key is hydration. Make sure you’ve lots of fluids in the hours leading up to class. But prevent caffeine and pop. Likewise, don’t eat at least 3 hours before class starts. Doing Bikram yoga on a full belly can make you uneasy as well as cause you to hurl. If you should consume right before class, just have a banana. The fruit’ll certainly provide you a burst of energy and the potassium in the banana is known to treat headaches.

During Class:

Bikram yoga classes normally just have a couple of fast water breaks for the entire 90 minutes. This is because you want to focus your energy on the postures instead of your water bottle. Simply enable your sweat to flow and clear your boxy of toxins and other unfavorable energies. When the educator proclaims that it’s party time that’s your cue to have a couple of sips of water – not too much though! Because, much like if you consume too much before course, if you are stomach is full of fluids while you attempt to do the postures, it can cause you to toss up.

At any point in the class if you feel dizzy or nauseous, just stop and stand in tadasana or sit on your mat Japanese style with your back straight and palms down on your knees. Inhale and out through your nose and solve back into the flow of the class when you feel all set. Likewise benefit from savasana in between each position int he floor series. As one of my preferred educators would always state, Savasana is your time to re-energize, re-organize, and re-vitalize.

After Class:

After the class, congratulate and reward yourself with a cool, revitalizing beverage and slices of fruit for a task well done! If you feel that hot yoga headache coming on, have a banana or a light, healthy meal and once again, a lot of fluids. But attempt to prevent sports beverages which have high sodium material. To replace the lost electrolytes, try fresh coconut juice rather.

Most first-timers will certainly no more feel the hot yoga headache after the first week or more of practising Bikram yoga. The secret is just to keep hydrated and not to let it prevent you from coming back to the hot room to enjoy all the advantages that yoga has to provide you. So drink up and Namaste!