Basketball involves a lot of running, jumping and sudden changes of direction.

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Although basketball is theoretically a noncontact sport, it’s however an activity that’s fertile ground for lots of kinds of sports-related injuries. Even when dipped into a laid-back level, basketball’s focus on running and jumping applies significant tension to lots of joints. Arm injuries are less typical than leg injuries, but hyperextended elbows are not unusual.

Basketball Injuries

There are two broad categories of sports-related injuries, generally described as chronic and acute. Chronic injuries are those that occur with time, generally triggered by repeating of certain motions or activities that gradually produce damage or swelling. Intense injuries are those caused by a sudden injury or stress to the afflicted location. Basketball is a fertile ground for both types of injury, in part because it calls involves regular sharp changes of position and a large amount of running and jumping. A hyperextended elbow is typically an intense injury, incurred throughout game play.

Hyperextended Elbow

An elbow is called hyperextended when it’s forced to bend in reverse past the point where the arm is corrected and the joint locked. This causes tearing in the ligaments holding the joint together and can also result in damage to the muscles and ligaments linked at the elbow. These are generally unpleasant injuries, and trigger a substantial degree of swelling in the elbow. In most cases they are treated by the time-honored ‘RICE’ approach, utilizing rest, ice, compression and altitude. Anti-inflammatory medicines, such as ibuprofen and naproxen, can also serve.

Basketball-Related Hyperextensions

Although most of basketball injuries involve the leg joints, there are numerous chances for hyperextension during game play. During the shooting movement, a strenuous block delivered by a challenger could quickly flex your elbow in the wrong position, triggering it to hyperextend. A failed effort at a slam dunk might also lead to hyperextension if the ball struck the rim directly and stopped moving. A collision with an additional player could trigger hyperextension, especially if you are guarding him with a straight arm. Another possible source is attempting to stop an awkward fall, particularly after tripping or hitting another player.

Recovery

Most hyperextensions will heal on their own within a fairly brief time frame. You’ll should rest the elbow totally in the beginning and your healthcare company might utilize a splint, brace or air splint to incapacitate the joint. Once your physician is positive that your elbow is mainly healed, you’ll be permitted to resume light workouts to restore strength and range of movement. It might take a number of weeks to return to game shape. More significant injuries could need a course of physiotherapy and even medical intervention to rebuild the ligaments.