Dancing ballet requires strong core muscles to keep proper balance and posture. Graceful leaps and turns rely on tight, toned stomach muscles. Ballerinas know that routine crunches are not enough and frequently do extensive abdominal workouts to develop appropriate lines and kind. Highlighting your inner dancer by training and enhancing your core.


Professional ballerinas know the value of Pilates, a resistance-based conditioning system carried out on mats on the floor and on an equipment called the Reformer. Mat Pilates highlights correct alignment of the spinal column and hips and uses props such as hoops and balls to enhance the back and abdomen core muscles. Reformer Pilates uses springs, ropes and wheels connected to a frame to supply resistance while the dancer’s body proceed a moving carriage. Both variations provide an intense abdominal workout in addition to an emphasis on reinforcing the entire body. Pilates is also excellent for developing the long, lean muscles for which ballet dancers are understood.


Vinyasa flow yoga, like Pilates, strengthens the entire body. Where yoga targets the abs, particularly, is in the balancing postures. Tree present, a standing asana where the foot is planted against the thigh of the standing leg with the knee turned outwards, needs the same tucked hips and engaged abs necessary for ballet. Inverted presents like headstand, handstand and forearm stand rely on the abs to get the legs into the air and keep them there. Plank present is a tough ab exercise. Asanas that target the abdominals likewise help line up and boost the spinal column.

Leg Lifts

Battement leg lifts are a vital element of barre work. When carried out effectively, they are likewise an effective ab exercise. Dancers begin with the feet in first position, where the heels are together and toes are ended up. Legs are raised one at a time to the front, side and back. Keeping the hips tucked and abs tight allows for control of the activity and strengthening of the core muscles. Separating and sustaining the leg lift needs full engagement of the core muscles. Only with this kind of active engagement can the pelvis be still during rapid jumps with beats.