Back pain symptoms may be a sign of osteoporosis.

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National Osteoporosis Month is a great time for individuals to discover about the risk elements for this illness. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), abrupt back pain signs that have no cause or may be accompanied by height loss are a possible indication of this bone-weakening condition.

Other danger aspects consist of tobacco use, excess alcohol consumption, low dietary consumption of calcium and vitamin D, and an absence of weight-bearing exercise.

NIAMS quotes that more than 40 million people in the UNITED STATE either have osteoporosis or go to risk for this ailment. Fractures might cause a slew of other wellness complications, specifically among senior citizens.

Exercise is one of the best methods for not only avoiding osteoporosis, but possibly treating it too. Physical activity early in life helps enhance bone density. Exercise later on in life might likewise bring about reasonably stronger bones, according to NIAMS. Additionally, enhancing muscle strength, balance and coordination can help individuals stay clear of bone fractures caused by unintentional falls.