Asana Yoga Poses

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Over 100 postures, also called asanas, are fundamental to the practice of yoga. Various asanas offer various advantages. Most asanas are classified into many different categories such as backbends, forward flexes, inversions, stabilizing postures and restorative poses. Combining these asanas into a streaming series is referred to as a vinyasa. Vinyasas coordinate movement with breath, linking the mind and body. You can create your own yoga practice by choosing a set of asanas that target your preferred areas. Check with your doctor before beginning a yoga practice.

Backbending Asanas

Backbending asanas consist of poses such as the cobra, locust, bow and camel posture. Backbends help to open, extend and extend your back and spinal column. According to yoga trainer Kate Tremblay in an article for Yoga Journal, backbending postures can assist you to acknowledge and deal with your restrictions, build courage and stamina and open your heart chakra. Backbends need to be prevented by individuals with back pain or are recuperating from a back injury.


Inversions are asanas that can assist to advertise health and long life, revitalizing your body organs, increasing flow and enhancing your immune system, according to senior Iyengar Yoga teacher Bobby Clennell in her book, ‘The Woman’s Yoga Book.’ Inversions are poses where you invert your body by coming into either a headstand or shoulderstand. Inversion asanas consist of postures such as the plough pose, full headstand position or supported shoulderstands. Avoid inversions if you’re menstruating, have neck or back injuries or suffer from headaches.

Forward Bends

Forward bends can either be done while sitting or standing. These asanas assist to lengthen your torso, stretch your hamstrings and gluteal muscles. Forward bends also assist to relax the mind and lesser your blood pressure, according to author and yoga teacher Mukunda Stiles in his book, ‘Structural Yoga Therapy: Adjusting to the Individual.’ If you deal with lower back problems or low blood pressure, prevent forward bends.

Balancing Poses

Balancing positions, such the tree position, half moon position and warrior III posture, enhance your sense of balance and security. Standing positions are carried out on one leg, while seated balancing positions, such as the watercraft posture, assist to engage your core muscles, building strength and stability. If you’re pregnant or deal with any condition that impacts your balance, avoid practicing stabilizing poses.

Restorative Poses

Restorative yoga asanas are postures such as kid’s pose or savasana, the remains posture. These positions encourage leisure, renew your energy, decrease blood pressure and slow down your nerves, according to author Clennell. Corrective poses are typically incorporated at the end of a yoga session, to enable time to review your practice and to still your mind and body.