CROW POSE (BAKASANA)

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BENEFITS

  • Strengthens the arms and wrists
  • Strengthens and tones the core muscles
  • Stretches the upper back
  • Improves sense of balance
  • Prepares the physical body and also thoughts for much more tough arm balances

CAUTIONS

  • Chronic or current wrist pain
  • Carpel Tunnel syndrome
  • Pregnancy

DOLPHIN PLANK PRESENT (MAKARA ADHO MUKHA SVANASANA)

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BENEFITS

  • Strengthens the core, shoulders, arms as well as chest
  • Stretches the arcs of the feet, calf bones and also hamstrings
  • Tones the abdominals and also glutes
  • Helps to soothe stress and depression.

CAUTION

  • Spinal injuries as well as Shoulder injuries

EIGHT ANGLE POSTURE (ASTAVAKRASANA)

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BENEFITS

  • Strengthens the wrists, arms and shoulders
  • Tones the abdominals
  • Tones the inner thighs
  • Improves sense of balance

CAUTION

  • Shoulder injuries, Wrist injuries as well as Carpal Tunnel Syndrome

FIREFLY POSE (TITIBASANA)

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BENEFITS

  • Opens the hips.
  • Strengthens the shoulders, arms, and legs.
  • Improves balance and clairvoyance.
  • Boosts confidence.

CAUTION

  • Caution is suggested for any individual with any sort of existing or current injuries in the arms, shoulders, back, back, hips, or legs.

FOUR-LIMBED STAFF POSE (CHATURANGA DANDASANA)

BENEFITS

  • Increases toughness and also adaptability in your wrists.
  • Builds muscular tissue on your arms, shoulders, as well as back.
  • Lengthens and tones your core muscles.
  • A excellent planning for any arm equilibriums or collaborate with inversions.

CAUTION

  • Lower back, wrist, or shoulder concerns or injuries.
  • Avoid if you could not keep your shoulder blades pulled in together as well as fully integrated into your back.

PEACOCK POSE (MAYURASANA)

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BENEFITS

  • Increases strength and flow in the hands and also wrists.
  • Massages the inner organs of the abdomen.
  • Improves balance and coordination.
  • Strengthens the front and also back lines of the body.

CAUTION

  • Avoid when it come to any kind of wrist or shoulder injuries.

PLANK POSE (PHALAKASANA)

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BENEFITS

  • Full physical body strengthener, with specific concentrate on the arms, wrists, shoulders and abdomen
  • Builds endurance
  • Builds spinal assistance by boosting the core muscular tissues, helping in a much better posture

CAUTION

  • Chronic wrist pain or carpel tunnel syndrom
  • Chronic low back pain

POSE DEDICATED TO THE SAGE I (EKA PADA KOUNDIYANASANA I)

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BENEFITS

  • Strengthens the shoulders, arms and wrists
  • Tones the core muscles
  • Improves focus
  • Improves sense of balance

CAUTION

  • This is a state-of-the-art posture as well as Carpel Passage syndrome

POSE COMMITTED TO THE SAGE II (EKA PADA KOUNDIYANASANA II)

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BENEFITS

  • Strengthens the shoulders, arms as well as wrists
  • Tones the core muscles
  • Improves focus
  • Improves sense of balance

CAUTION

  • This is an advanced posture
  • Carpel Tunnel syndrome

SCALE POSE (TOLASANA)

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BENEFITS

  • Stretches your outer hip and leg muscles.
  • Engages and also tones your stomach muscles.
  • Strengthens your hands and also the muscular tissues of the upper shoulder.
  • Boosts core capability and physical body awareness.

CAUTION

  • Not all physical bodies can sustain such rotation in the thigh bone. Kindly technique according to your very own skeletal system.
  • Be watchful of basing into your hands properly to give full support to your shoulder muscles.
  • Keep your feet bent with the totality of this present to secure the knee joints.
  • Not recommended for any person with shoulder, neck, or knee injuries.

SHOULDER PRESSING POSTURE (BHUJAPIDASANA)

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BENEFITS

  • Increases strength in arms, core, and also shoulders.
  • Opens the hips and pelvis.
  • Tests balance and stability.
  • Boosts confidence.

CAUTION

  • Avoid this advanced position if you are currently recuperating from any injuries.
  • Keep your hands totally rooted to stay clear of injury.

SIDE CROW POSTURE (PARSVA BAKASANA)

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BENEFITS

  • Strengthens as well as tones the arms as well as shoulders.
  • Engages and improves muscles of the core.
  • Tests your balance and focus.
  • Improves confidence.
  • Helps to increase hand toughness and also wrist articulation.

CAUTION

  • Grounding into the hands of the hands is essential for the promo of wrist wellness and preventing injury.
  • Avoid if you have any kind of existing wrist, hip or reduced back injuries.

ELEPHANT’S TORSO POSE (EKA HASTA BHUJASANA)

BENEFITS

  • Strengthens the arms and shoulders.
  • Opens your hips.
  • Stabilizes your pelvic girdle.
  • Improves equilibrium as well as coordination.

CAUTION

  • Avoid when it come to wrist, shoulder or hip injury.
  • Engage all four corners of your hands to avoid wrist complications.

SCORPION POSE (VRSCHIKASANA)

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BENEFITS

  • Strengthens the shoulders, back as well as legs
  • Stretches the breast, hip flexors as well as shoulders
  • Elevates heart rate
  • Challenges equilibrium, sychronisation, toughness as well as perseverance

CAUTION

  • Beginners need to not try this pose
  • Spinal injuries
  • Back injuries
  • Wrist Injuries
  • High blood stress and Pregnancy