Ancient Yoga Poses

Get the best Yoga Tips at Yoga Divinity

Ask anyone that has not attempted yoga why and the response is usually something like, ‘I can’t put my leg around my neck.’ In fact, when yoga was born, the first present consisted of a man sitting cross-legged, with his eyes closed as he cultivated a serene state of being. Ancient yoga poses were established based upon the realization that a strong mind should be supported by a strong body. Here are a few of the classics.


It was from this pose, called the mountain, that all various other ancient yoga positions were derived. Standing with feet securely grown and toes spread out, the yogi acknowledges his connection to the earth. Drawing energy upward he activates his thigh muscles and draws his tailbone down while contracting his powerful core. Settling his shoulders down away from his ears and mounting his going his shoulders, he stands unmoving. In Sanskrit yoga implies yoke or union. Standing in Tadasana, in a posture of waiting and acceptance, the yogi seeks to create a union with life’s energy.


While Vrksanasa, or tree position, undoubtedly took form to advance the yogi’s discipline, it’s one of the more beautiful of the ancient yoga postures. Standing on one leg the yogi flexes the various other and anchors her foot on the rooted leg’s inner thigh. With her hands together over her head in Anjali Mudra, or prayer pose, the yogi focuses her awareness on imitating a tree with roots expanding deep into the earth and branches and leaves rising to the sun’s energy. Firmly rooted, yet delicately swaying the yogi finds her balance.


Ancient India was the house of inward-seeking yogis however likewise of fierce warriors. Shiva the Destroyer was one of India’s original deities and Virabhadra was his rep on Earth, according to legend. The Warrior series of positions were imitated this powerful champ. Taking a wide-legged stance the yogi bends the forward standing leg at the knee much better to ground himself while rooting the back leg securely on the earth. Raising his arms to shoulder level to mimic the action of a spear just prior to being thrust, the yogi then turns his head to his outstretched arm to face his fate.


Padma indicates lotus, and like the lotus flower this ancient yoga present aims to lift the yogi from the muddy earth wherein lie her roots and thrust her awareness towards the light in order to grow and thrive. She sits position and flexing her left knee puts her left foot on top of her right thigh and afterwards crosses her right leg over top the delegated place her right foot on the left upper thigh. Sitting with a straight back and eyes closed, hands resting lightly on her knees, lotus present offers the yogi an opportunity to expand her awareness by teaching her to grow past discomfort.