Acrobatics is the art of carrying out with balance, versatility, agility and coordination. The art of acrobatics has been connected with athletic aspects such as gymnastics, ballet and recently, yoga. Otherwise referred to as Acro-Yoga, this incorporates the practice of acrobatics and yoga to exercise a various form of activity that isn’t only athletic, however also artistic.

acro yoga

The idea was first exercised in 2004 by Jason Nemer and Jenny Sauer-Klein who decided to start combining their acrobatic steps with meditative yoga. By satisfying Carolyn Cohen who practices Thai massage, Acro-Yoga was conceived. Before then, a lot of variations may have currently been made, but it was this group who officially started a practice to present Acro-Yoga.

Benefits of Yoga and Acrobatics In One

Yoga, in itself is currently quite advantageous, mentally, physically and spiritually for those exercising. With balancings that involve a lot of discipline and concentration over all its athleticism, the personality is formed by the practice of Acro-Yoga.

Combined, the teamwork and unity of balancings assist to improve one’s character by assisting them co-exist in the very same yoga workout that’ll certainly require them to trust one another. Thai massage is practical in opening the body to one another in regards to confidence and kindness, useful in connecting yoga with balancings.

Basics of Acro-Yoga

In the fundamental workout of Acro-Yoga, there are 3 functions – the base, the flyer and the spotter. The base is the person who’s generally positioned with their backs on the ground. Workouts train their arms and legs to be more powerful to allow the stability of their support for the flyer.

The base reaches the leaflet through the hands and feet. The function of a base is to be the foundation, making it necessary for the limbs to be strong and steady.

The function of a leaflet is to be lifted by the person who functions as the base. As a leaflet, they’ve to have the ability to move into various positions, making balance as well as core strength a crucial aspect in their physiological being. The leaflet must be positive enough to move over ground and trust the base.

The spotter, on the other hand, plays the safety net of the leaflet and the base. They must make certain that the leaflet lands safely after a position. The spotter can likewise act as a guide, making suggestions for the partners in improving their motions.

Practice of Acro-Yoga

Many practices of Acro-Yoga start with the circle ceremony. In this position, the group is gathered in one circle where the rest of the positions are done while adjoined together. This shape represents unity and the desire to co-exist together in harmony. The objective is to move as one, breathe as one and sound as one, uniting everyone included in the circle.

In asana, the group prepares for a harmonious interaction in the physical and energetic aspect. One style of asana, the Acrobatic asana helps to improve strength, coordination and versatility, while the other, the Thai Yoga Asana assists in increasing the level of sensitivity of a person through self-massage. It also assists in shifting the bones to match the weight of the body.

In team flow, a partnership is formed in between 2 individuals while they carry out a series of positions that purpose to benefit both. The asanas and stretches help to practice receptivity, self-acceptance and communication. Team flow also helps the individuals to feel empathy for the other.