A Yoga Exercise to Cure a Bulge on the Tailbone
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Your tailbone, also known as your coccyx, is found at the base of your spinal column. When your tailbone isn’t in correct alignment, it’s referred to as a variance. A bulge-like sensation in the tailbone is one kind of coccyx variance. Particular presents in yoga, an ancient system of holistic health, might assist alleviate discomfort in the tailbone and bring it back to correct alignment. Before practicing yoga to treat your condition, consult your physician.

Warrior 2 Pose

To perform warrior 2 posture, likewise referred to as virabhadrasana 2, come to a standing position with your feet 4 feet apart. Turn your right foot toward the right and bend deeply into your right knee. Bring both arms straight out to each side of your body. Hold the position for 30 seconds and repeat on the other side. According to yoga master B.K.S. Iyengar, this pose may help reduce discomfort related to a deviated tailbone.

Hero pose

Hero position, likewise referred to as virasana, could assist lower pain caused by a deviated tailbone. To begin hero position, stand on your knees. Take a seat with your buttocks between your heels. Place your hands on your thighs and hold your spinal column in a straight position. Stay in the pose for one minute and eventually work up to five minutes.

Intense Torso and Leg Stretch

To carry out intense upper body and leg stretch, or utthita marichyasana, you require a bar stool that’s mid-thigh height and a yoga block. Concerned a standing position and deal with the bar stool. Put the yoga block under your right heel and place your left foot on bench stool. Bend your right arm and place the right elbow on the exterior of the left knee. Twist your upper body open to the left. If this present feels unsteady, place the bar stool and block near a wall. That method you can likewise make use of the wall for support. Hold the posture for up to one minute and repeat on the other side. According to Iyengar, utthita marichyasana can help reduce discomfort in the tailbone.

Supported Bridge Pose

To do sustained bridge posture, likewise called setubandha sarvangasana, you’ll need a yoga block. While lying on your back, bend your knees and raise your tailbone off the floor. Place the block under your tailbone and unwind your tailbone onto the block. Stay right here for up to five minutes. If your tailbone is sensitive, use pillows or a yoga strengthen in place of the block. In time, this pose can help decrease discrepancy in the tailbone.