Take a vocal vinyasa: Shout an activating rule adhered to by a relaxing syllable in each present to boost and also balance the chakras. You’ll boost your talking skills as well as much more.

  • yoga weight loss

    Seated Forward Bend

    TO ENHANCE YOUR…
    Communication, self-expression

    CHAKRA
    Throat

    SOUNDS TO MAKE
    Mantra (activating): Ham
    Syllable (calming): ee (as in free)

  • yoga asana

    Sun Salutation

    TO ENHANCE YOUR…
    Creativity, pleasure

    CHAKRA
    Sacral

    SOUNDS TO MAKE
    Mantra (activating): Vam
    Syllable (calming): oh (as in flow)

  • yoga posture

    Bharadvaja’s Twist

    TO ENHANCE YOUR…
    Personal power, self-esteem

    CHAKRA
    Solar plexus

    SOUNDS TO MAKE
    Mantra (activating): Ram
    Syllable (calming): ah (as in father)

  • pranayama

    Camel Pose

    TO ENHANCE YOUR…
    Inner peace

    CHAKRA
    Heart

    SOUNDS TO MAKE
    Mantra (activating): Yam
    Syllable (calming): eh (as in play)

  • yoga pose

    Warrior II Pose

    TO ENHANCE YOUR…
    Survival, foundation

    CHAKRA
    Root

    SOUNDS TO MAKE
    Mantra (activating): Lam
    Syllable (calming): oo (as in soothe)

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    Tree Pose

    TO ENHANCE YOUR…
    Intuition, imagination

    CHAKRA
    Third eye

    SOUNDS TO MAKE
    Mantra (activating): Om
    Syllable (calming): mm (as in yum)

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    Legs-up-the-Wall Pose

    TO ENHANCE YOUR…
    Inspiration, sense of connection

    CHAKRA
    Crown

    SOUNDS TO MAKE
    Mantra (activating): (silence)
    Syllable (calming): ng (as in sing)