Blood flow, running of blood in heart and capillary, is an important arm of the body to operate well. More substantial is the blood flow the stronger is our heart and healthy is our body. Yogic asanas and breathing methods helps with a flow of blood to and from each single part of the body. For this reason yoga contributes exceptionally in improvement of general health of human being.

upside down inversion

The pumping action of the heart offers oxygenated blood improved with essential nutrients to every cell throughout our capillary. Whereas de-oxygenated blood loaded with metabolic waste product is restored as a venous, that’s returned from cell to heart for oxygenation. Such action of circulatory system to distribute pure blood and drain out impure one, enhances functioning of body parts and consequently body health.

Poor blood flow is a reason for lack of energy, shortness of breath, varicose veins, and tingling and numbness in hands and fingers. Moreover, poor blood circulation is a major danger for heart diseases such as hypertension, atherosclerosis, and irregular cholesterol profile, landing human life in risk.

Stretching, muscle relaxation, and deep breathing methods carried out under yoga have a positive influence on heart, blood circulation and blood pressure. Yoga Vidya Gurukul reported how yoga positions, and breathing methods assists to improve blood circulation.

Warrior Pose – Virabhadrasana I

Warrior position stretches the muscles of arms, shoulders, neck, legs, and groin favoring contraction and relaxation. Such strengthen muscles urges circulation. Moreover, the joints of the legs, the waist and those of spinal cord and neck get curved exactly in opposite direction, managing the blood flow in those joints.

Shoulder Stand – Salamba Sarvangasana

Shoulder stand is a part of Hatha yoga, where all pressure is exerted on the neck, shoulders and back of the head.

As the body continues to be straight from feet as much as take on with legs at the 90- degree angle from the floor, blood flows from lower part of the body to heart for oxygenation.

Peculiar shoulder stand position improves supply of fresh blood to the brain, eyes, ears, nose and throat.

Inversions

Leg’s Up Pose – Viparita Karani

Inverted body position with leg’s up is just opposite to our typical standing or sitting posture. Gravity effect pushes impure blood from legs and pelvis towards heart and enhances flow.

Leg’s Up Pose – Uttanpadasana with Both Legs

Vertical position of both legs stretches thigh muscles assisting in blood circulation. In this present, you raise both upper hands without the support of a wall.

Corpse pose – Shavasana

Shavasana is among the best relaxing presents, where a body appears like a body. Whenever a body is in action, it needs more oxygen, which is gotten with increasing flow. Increased flow prefers increase in respiration.

In shavasana, the peaceful effect relaxes the speed of body’s activities, which decreases down the demand for blood and oxygen. This gives a break to breathing and circulatory cycle beneficial for enhancing heart function. Additionally the enjoyable result of shavasana minimizes high blood pressure. All which favors fortifying of circulatory system.

Deep Breathing

While breathing in, the diaphragm, a significant respiratory muscle is pulled down. This reduces the chest pressure and increases stomach pressure. An enhanced abdominal pressure compresses the stomach veins, a kind of blood vessels and presses blood upward in chest and heart.

While breathing out, the diaphragm reverts back in its regular position, which minimizes stomach pressure. Reduced stomach pressure drains blood from both legs toward abdomen and enhances venous go back to the heart.

Skull Shining Breath – Kapalbhati

Kapalbhati, a procedure of fast exhalation and twitchy inhalation is another type of breathing useful in keeping a flow of blood. Peculiar exhalation and inhalation contracts and unwind the abdominal muscles and diaphragm.

Unlike in deep breathing, throughout exhalation, blood is pressed from an abdomen upward in the heart. While in inhalation, the blood from legs drain into abdomen and go to the heart in next round.

Deep breathing and kapalbhati play a vital role in increasing blood flow to the heart for oxygenation. However, jerky inhalation in Kapalbhati may raise blood pressure and thus contraindicated in those dealing with hypertension.