Start the year off strong by taking on Yoga exercise Journal’s top difficulty presents of 2014.

Go back to 2014 Top Yoga Moments

  • yoga fitness

    1. Handstand

    Adho Mukha Vrksasana

    Inversions are tough and also, yes, a little terrifying, however Alexandria Crow has a sequence that will aid you stick Handstand (Adho Mukha Vrksasana)– practically every time.

    TRY IT 7 Actions to Levitate and Master Handstand

  • dvd yoga

    2. Bird of Paradise

    Svarga Dvijasana

    Bird of Heaven (Svarga Dvijasana) is a difficult standing equilibrium that includes hip opening, core as well as back enhancing, hindering lengthening, and also expanding right into unlimited opportunity. Claire Missingham can help you get there.

    TRY IT Bird of Heaven: 5 Actions ot Master this Standing Pose

  • yoga weight loss

    3. One-Footed Posture Committed to the Sage Koundinya I

    Eka Pada Koundinyanasana I

    Natasha Rizopolous shows you the best ways to locate size, remain focused, and lift step-by-step into the One-Footed Posture dedicated to the Sage Koundinya I (Eka Pada Koundinyasana I)– a demanding arm balance that assists you build a strong core, shoulders, and also legs.

    TRY IT Challenge Posture: 5 Steps to Removal Into Eka Pada Koundinyasana I

  • yoga asana

    4. Balance Pose Committed to Kasyapa


    While all arm equilibriums require core and shoulder strength, this equilibrium present committed to Kasyapa (Kasyapasana), additionally requires shoulder and hip versatility. The hardest part of Kasyapasana isn’t building strong abs and arms, yet instead obtaining adequate motion in your shoulders as well as hips to hold your foot while shooting all the muscle mass that maintain you afloat in the position. Jason Crandall shows you how.

    TRY IT Master Course: 5 Actions to Kasyapasana 

  • yoga posture

    5. Jump Through

    Learn this hallmark of a conventional Ashtanga experiment Kino MacGregor. Fortunately: Jumping through is a lot easier compared to jumping back for new pupils to master! As well as soon as you begin to feel steady progression, you will really feel a remarkable change in the strength and also endurance of your whole practice.

    TRY IT Kino MacGregor’s Challenge Pose: Dive Through

  • pranayama

    6. Firefly Pose


    Follow Kathryn Budig’s fool-proof plan for getting involved in Firefly Pose (Tittibhasana)– an outstanding arm equilibrium that strengthens hamstring as well as hip flexibility, opens up the chest, and helps you discover new strength and also perspective.

    TRY IT Challenge Pose: 4 Steps to Lift Into Firefly