Even when present wrapping and also pie baking slip by asana and also meditation on your to-do list, there is still consistently an opportunity to get in touch with your truest Self. Follow all of us month on Facebook and also Instagram for spiritual inspiration and share how you #stokeyourspirit. Right here, Kathryn Budig shares five of the ways she remains connected during the holidays.


1. Embellish your change or sacred space with signs of the vacation discovered in nature– pinecones, berries, sprigs of evergreen.

yoga mat

2. Burn cheery aromatic candles in your yoga exercise or meditation room. Attempt balsam and also cedar, want, cinnamon or anything that develops a festive and also cozy feeling.

yoga bikram

3. Rather than cleaning your yoga or modify room with standard lavender, attempt switching over up your crucial oils to wintergreen, pepper mint, or eucalyptus.

yoga fitness

4. Offer your deities and sculptures nog!

dvd yoga

5. Develop a rule of gratitude for your reflection: “I am bordered by love. I have everything I need.”