‘ Practicing breathing during yoga exercise makes it much easier for me to practice aware breathing throughout minutes of stress and anxiety in my day.’

1. She got yoga exercise from her mother

Yoga was a discipline I inherited from my mommy, that can base on her head for exactly what seemed like hrs when we were maturing in Athens, Greece. My mother’s devotion to yoga was just one example of her belief that we have to recharge and also get in touch with ourselves in a much deeper means. Throughout my pregnancies, I exercised yoga each day, which I make certain made it simpler for me to provide birth without anesthetic (not saying it was simple!).

2. Reflection is crucial to her yoga practice

I start every morning with 20 to HALF AN HOUR of meditation. It has actually long been an important part of my life. But not always. I utilized to be under the impact that I needed to “do” reflection, as well as I didn’t feel that I had time for another burdensome point to do. Luckily, a pal mentioned that we don’t “do” meditation, reflection “does” us. The only thing to do in meditation is nothing.

3. Yoga exercise enhances her life values

My latest book, Thrive, goes over the “3rd statistics” of success, which includes wellness, knowledge, wonder, and also providing. The technique of yoga exercise improves these 4 pillars. By helping to still my mind, yoga exercise connects me to my inner wisdom and to my capability for wonder– our common humanity. It likewise enhances my compassion and compassion for others.

yoga benefit

4. She created a brand-new, stress-busting app

The Huffington Post’s GPS for the Heart app welcomes you to create a guide of all things that assist you de-stress and also course-correct. I have actually loaded mine with photos of my girls when they were young and unproblematic!

5. She digs country music

I love c and w, and “Toes,” by the Zac Brown Band, is among my favorite tunes, though no person ever believes it when I say so.


Utthita Trikonasana (Extensive Triangle Pose). I like exactly how dynamic it is– including extending, turning, and also conscious breathing. It aids me concentrate on serenity and also breath, which for me go to the heart of yoga.