Strength Through Yoga

Strengt through yoga
My new customers are commonly unconvinced when I tell them yoga is one of the best means to develop upper-body strength. They think they need to spend hours in the fitness center pumping iron to obtain sculpted arms. Not so! The fact is, yoga in general and this sequence in specific can do the job. The steps engage every part of the arm. Plus, supporting your own body weight is great strength training. Hold each posture for 5 breaths, and finish the whole series 5 to 8 times. Do 3 to 5 of these workouts a week to tone up and get muscle in simply 14 days. You could never ever raise another exercising weight.

Downward Dog

Downward Dog Kneel on all fours with hands straight under shoulders. Tuck toes under and breathe out, lifting hips toward ceiling. Move shoulders away from ears, drawing front ribs in, press into hands and feet.

Plank

Plank Inhale, reducing hips, coming onto toes and moving upper body forward, with shoulders directly over wrists. Agreement abs and correct arms, keep body in line from head to heels.

Side Plank

Side Plank Exhale, rotating torso and stacking right foot on top of left. Press torso up (body in straight line) with abs tight. Raise right-hand man up, fingers toward ceiling, gaze up or forward. Inhale, return to plank. Repeat on other side.

Chaturanga

Chaturanga Exhale, keeping body in a straight line and flexing elbows to 90 degrees while decreasing toward floor. Agreement abs, bewaren’t to round shoulders forward.

Upward Dog

Upward Dog Inhale, decreasing hips toward floor. Untuck toes, push into hands, correcting arms, lifting chest and engaging abdominals. Hug shoulder blades together and down far from ears. Exhale, raising hips to go back to Downward Canine.

Source: Health