Yoga is a kind of exercise that utilizes slow motions and extending to increase flexibility, balance and muscle endurance. With enhanced versatility and strength comes better posture, says WebMD.com. Yoga has different postures but the 3 major classifications they fall under are standing, seated and lying poses.

Chair Pose

Start by standing tall with your feet together. Reach your arms upward so that your biceps are by your ears. Slowly lower yourself into a squat position and attempt to make your thighs as almost parallel to the floor as possible. Hold this position for 30 to 60 seconds.

Warrior I

This position is similar to a lunge. Start in a lunge with back leg directly and the leading leg bent at 90 degrees. Raise your arms up with your arms by your ears and deal with the palms inwards towards each other. Hold this position for 30 to 60 seconds then duplicate on the other side.

Warrior II

Start by standing tall and stepping forward with your right leg into a lunge position. Extend your arms out to your side and keep them and take on height with the palms dealing with the ground. Twist your left foot 90 degrees and flex your front knee. Turn your head to the right and hold for 30 to 60 seconds. Reverse the feet and repeat.

Boat Pose

Sit on the ground with your legs extended in front of you. Lean back and raise your legs off the ground. Point the toes toward the corner of the space. Keep your back flat, don’t enable it to round. Extend your arms in the exact same direction as your legs and point your fingertips to the corner of the space also. Hold this position for 30 to 60 seconds.

Bridge Pose

Lie on the ground face up. Bend your knees and plant the soles of your feet securely on the ground. Extend your arms at your side with your palms deal with down on the ground. Push through your heels and raise your hips off the ground. Stay elevated off the ground and hold this position for 30 to 60 seconds.

Downward Dog

Start by getting on your hands and knees on the floor. Move your hips up and put your weight on your hands and toes, similar to an upside down V shape. Point the crown of your head towards the ground and hold this position for 30 to 60 seconds.

Bound Angle Pose

Start by sitting on the floor with your legs extended out in front of you. Flex your knees and bring your heels in to your hips and drop your knees out to your side. Bring the soles of your feet together. Sit tall and use your hips to press your knees as close to the ground as possible. Never ever utilize your hands to push down on your knees. Hold for 30 to 60 seconds.

Hero Pose

Kneel on the floor with your thighs parallel to the floor. Bring your inner thighs together and slowly slide your feet outwards and little larger then your hips. Keep the top of the feet flat on the floor and angle your toes small in to each other, states YogaJournal.com.

Childs Pose

Kneel on the floor and touch your big toes together. Bring your torso down towards your thighs and outstretch your arms over your head with your palms face down on the floor. This is a restorative pose so stay in this posture for one to three minutes.

Corpse Pose

Lie down face up on the ground. Point your toes upwards and extend your arms near your hips with your palms dealing with up. Keep your spinal column in a neutral position. This present is a restorative posture so it’s best performed in a peaceful location with your eyes closed. Breathe deep through the nostrils and clear the mind. Stay in those present anywhere from one to three minutes.